If you want to see how great MT + BJJ is, watch Charles Oliveira, who defended his UFC title recently. May 8, 2008. search. Muay Thai became. The heavy bag is the staple training tool of all striking martial arts, and Muay Thai is no different. com. . . Jon Jones. Save Save Muay Thai Combos For Later. As the founder and franchisor of Bang Bang Muay Thai (BB), I've built a network of eight women's kickboxing studios across Australia, each designed to create a powerful, motivating group training environment where everyone feels welcome. Traditionally, Muay Thai does not include the colored belt levels common in many other martial arts. COMBO: Jab > Lead Low Kick > Heavy Rear Low Kick. (Video) Bang Muay Thai: Bas Drill I know that there are few 10th Planet Affiliates that are now Bang Muay Thai Affiliates as well, just wanted to share this combo I just uploaded for Duane. Watch. 0 (13) This business is in a different timezone. 101K views, 4. Padwork: As many Muay Thai practitioners are aware, holding pads well is important to be a good partner. But let’s get into the 8 simple muay thai drills that will help you improve your muay thai game. Contact. 21 Muay Thai bag combinations for beginners. 83. 2. The Teep is versatile and has several purposes in Muay Thai. For those looking to learn Muay Thai, shadow boxing can. L Jab, R Kick. Now available as instant digital download. . Black Belt. info@gbmarysville. Start slow with single strikes, make sure technique is good and that you are holding pads correctly. Your positioning following the initial. Jab, Cross 2. It’s not only about rehearsing and throwing the same combos over and over, you will need to develop over time the ability to apply combinations that you have practised as well as combos you execute instinctively. Right elbow covers hook 3. 6 GB) Has total of 199 files and has 0 Seeders and 2 Peers. JokerCarnage. Warming up is a crucial phase before any training, especially in an intensive martial art like Muay Thai. Throw with more power as Duane shows you how to get maximum output on your elbows, knees, kicks, and more across 8-volumes. The goal is to try and switch your mindset from one that simply re. Sharpen your M. . Jose Aldo. He began training in Muay Thai at the age of eight and. Books. You want to use your momentum to increase the force the elbow lands with. Muay Thai is a term based on words from Thailand. Its a muay thai style where you instead of a wai khru you have to re-enact this scene. X, X, Y+B, LB+X, B. View fullsize. Watch. BMT KICKBOXING. ‘Dutch Drill’ from the Bang Muay Thai System The Bang Muay Tha i drill is very useful for developing your transition from punches to kicks and kicks to punches. Duane Ludwig & Mike Baker breakdown the BMT Dutch Drill 1. Karate. This combo uses your entire body force to throw one of the most powerful leg kicks. Then quickly follow up with a cross punch to their face or upper body. Muay Thai Mastery is Central Florida's Premier Bang Muay Thai Affiliate. Step into the vibrant world of Muay Thai, where discipline meets ferocity, and artistry blends seamlessly with athleticism. Discover the art of 8 limbs with our specialized Muay Thai training at FightCraft. So Duanne Ludwig, the "bang" who started the program is very legit, the man was a decorated kickboxer who found moderate success in mma. 5) Left Kick to the Body + Right Cross + Left Jab + Right Kick to the Body. What do you guys think about it? In terms of legit high level kickboxing. Below is a list of the best basic Muay Thai combinations to practice if you are a basic or beginner Muay Thai fighter (orthodox stance). This combo is nice because it puts the opponent off-balance, and it works really well if your opponent is expecting a kick and not an elbow. Our classes are not only a good workout but teach practical and beginner striking techniques that are applicable in self defense as. . View the full list of UFC 3 combosLearning Bang Muay Thai combos take time because they have a TON of moving parts. 3Want to Train Boxing at home? Want to improve your fighting reflexes and reaction times? BUY ACURABALL 2. Looking forward to training at Grappling Mastery for a long time and giving it my best effort! Get in the best shape of your life with our Muay Thai Kickboxing classes in the Eustis Mount Dora area. Looking for a truly unique fitness experience while living or working in the heart of Caloundra? Look no further! Our Caloundra studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. Thank You. . Champions of the sport perfectly demonstrate the effectiveness of the many different Muay Thai combos month in month out on the biggest stages in the world from Saenchai perfectly creating distance, Superbon Banchamek utilizing the basics to perfection or Rodtang Jitmuangnon’s devastating. They're techniques you learn when you first begin your training, so using them together just makes sense. 1 Jab, cross, push off, back leg kick 2 Jab, cross, switch kick 3 Jab, cross, hook, push the hook into back leg kick 4 Superman, lead hook, spinning back fist 5, Kick through lead round house, lunge side kick. 1 Jab, cross, push off, back leg kick 2 Jab, cross, switch kick 3 Jab, cross, hook, push the hook into back leg kick 4 Superman, lead hook, spinning back fist 5, Kick through lead round house, lunge side kick. All the following combinations will start with the left leg facing forward. Duane Ludwig & Mike Baker breakdown the BMT Dutch Drill 1. Fake Kick + Cross + Hook + Low Kick (Fake Kick-2-3-Kick): Instructions: Feint a kick to make the opponent react. Transfer your weight to your left leg as you pick your right knee up, point your toes down and lean back with your hips as you strike the thai pads with your right knee cap. com. Learn muay Thai kickboxing from the most famous Martial Arts instructor in these application videos. Evolve MMA – Singapore. It was iinspired from Duane’s illustrious martial arts career & Mixed Martial Arts legend Bas Rutten. They are very basic, yet they work at the highest levels of competition. This is where the fun begins, now you can start putting your punches, kicks, knees and elbows all together. The slight difference being that Dutch Kickboxing allows punches like the superman punch, for example. Muay Thai is the most prominent art in that program for two reasons: 1) the effectiveness of Muay Thai technique and 2) the training method of Muay Thai. muay-thai-guy. Muay Thai's traditional up right stance is not as useful in MMA where high level wrestlers can easily take down opponents standing tall. Bang Muay Thai Tacoma Email address: info@gbtacoma. Step 2: Once you perform this combo, your mit holder will slip to your right and left. Bang Bang Muay Thai - Caloundra. Jab + right uppercut + left hook + cross. athorganics • United States Minor Outlying Islands • 8 yr. In the world of Muay Thai, developing fluid and effective striking combinations is crucial for success. 100% (5) 100% found this document useful (5 votes) 2K views 10 pages. Jab – Lead Teep. . AVT MMA: Howley Park Rd, Morley, Leeds, LS27 0QT, United Kingdom, avtmma. Duane Ludwig’s Bang Muay Thai Belt Ranking System. Impact Martial Arts: 3/114 Canterbury Rd, Kilsyth, VIC 3137, Australia, +61 408 691 979. Its a hell of a ride but Im thinking its time to grow. Step 3: After the slip, reset and perform the #2 combo, 2 times in a row. Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success. 20. We aim to make our unique “Bang Bang” Muay Thai fitness classes the absolute highlight of each and everyone of our member’s day. We train in Brazilian Jiujitsu, Muay Thai, Karate, and Boxing. With over 30 years of experience, Sitmonchai gym has established a reputation for producing top-notch fighters in the sport of Muay Thai. Hand Swingback with Jab Jab Cross. Thanks for watching and if you're new here HIT that SUBSCRIBE button and chi. It is a grea. Muay Thai, in a program that combines the most practical techniques for self-defense from all the arts taught. Sebastiaan “Bas” Rutten (Dutch pronunciation: [ˈbɑs ˈrʏtə (n)];) is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. Your lead leg should be bouncy and ready to check kicks on left and right side. 1 JAB 2 CROSS 3 LEAD HOOK 4 RIGHT HOOK 5 LEFT UPPERCUT 6 RIGHT UPPERCUT 7 LEFT SLIP 8 RIGHT SLIP Odd number on left side of body Even number on Right side of body =====Two-punch combinations – Basic boxing combos=====61 votes, 72 comments. Home. Bang Muay Thai Washington is Washington state’s premier affiliation with the Bas Rutten Inspired Bang Muay Thai striking system. Muay Thai. Creating effective combinations in Muay Thai requires an understanding of the techniques and strategies involved. If you want to learn some more combos check out the links below. Jab + cross + hook. 306 S Buena Vista Ave, San Jose, CA 95126Flying knee strike, also known as a knee bomb: It is one of the most spectacular Muay Thai knee techniques. Step forward on your left foot on a diagonal, pick up your right leg and pivot on the ball of your left. Here's Sensei Ludwig and Jessica Ludwig with more Cabin Fever Combos. 7656. This is part 1 of 5 in the Muay Thai combination series for UFC 4. They are. MT Combo 8 Hopping Front Kick Lead, Cross, Hook, Downward Elbow MT Combo 9 Jab, Cross, Hook, Hopping Knee Rear MT Combo 10 6 Directional Elbow (Downward, Hook, Uppercut, Stab/Lunge, Upward, Over Shoulder) MT Combo 11 Jab, Cross, Hook, Spinning Backfist MT Combo 12 Jab, Jab, Switch Knee, Dropping Elbow MUAY THAI. MUAY THAI KICKBOXING MUAY LAO JANG WA LEVEL 1 - WHITE DEFENSIVE TECHNIQUES Basic Blocking Set (Straight Punches) Stalking Shin Block (For Leg Kicks) OFFENSIVE TECHNIQUES Jab (Nung) Cross (Song) Push Kick / Front Kick (Teep) Basic Leg Kick (Tae Kah) Basic Stomach Kick (Tae Tong) COMBINATIONS 1. Yes it's legit. Also, if you watch Muay Thai fights, it’s very often 1-2s back and forth. Here's Sensei Ludwig and Jessica Ludwig with more Cabin Fever. His ability to knock people out with elbows is brutal. Bang Muay Thai: Bas and Bas 2 Combosviews, 7 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from BANG Muay Thai Joliet: Working some BANG Muay Thai Combos with BMT Ninja @nicholascozzone doing number system with wheel. Kids. AlexsandroPereriaVol1. For a one-time payment of $49. Muay Thai is a highly technical striking discipline that utilizes the fists, elbows, knees, and shins to inflict maximum damage on an opponent. Your opponent will move in with a Muay Thai high-guard and that gives you the opening for the right uppercut. The school is the only BANG Muay Thai affiliated school in my area, but it's also one of the closest MT schools to me as well. com. MEET THE INSTRUCTORS → View fullsize. . Step forward on your left foot on a diagonal, pick up your right leg and pivot on the ball of your left. It is one of the most effective muay thai combos in the game. Whether you are considering a striking martial art for competition in the ring or octagon or for self defense; also will dictate which is the best style for you. Jab + right uppercut + left hook + cross. Get fit and have fun with our high-energy Fit Kick class. The program teaches both fundamental and advanced kickboxing skills. 10 MINUTE HEAVY BAG MUAY THAI TEEP COMBOSLet's get into one of the most useful and effective weapons at our disposal, the teep kick! The teep is like the jab. Only issue I see is it should probably be called Bang Kickboxing instead as it's a system he got from Bas Rutten as well as Nick Hemmers and his own input which is mainly stance switches and angling within combinations. . 25. Muay Thai (Thai Boxing) is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. Hook – Low Kick. This particular combination is most effective when dealing with aggressive opponents. All things Muay Thai, news, upcoming events & general discussion. . Bang Muay Thai Online is an excellent online resource for those looking to explore and master the martial art of Muay Thai. Training Style & Philosophy Learn exactly how the top-tier Muay Thai fighters prepare for their fights, with detailed training advice on Heavy Bag Work, Sparring, Exercise & more. 2 - jab, cross. Combo 2. Attack the body and the head will fall. Bang Muay Thai is a ranking system for martial arts practitioners of all levels. this is basically the system we use at our school - its pretty effective and its easy to call out uppercut or liver shot or whatever inbetween combos. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. In the Bang Muay Thai system a #2 combo is a jab-cross combo. 90, but for a limited period only. Really fun and fast paced! Here’s the “Saki” combo ala Gokhan Saki. List of WBC Muaythai world champions. LiveIn this video I show you 14 of my favourite Muay Thai combinations I like to drill to develop rhythm and flow in my combinations! It is without said, these a. joshhguitar •. 25. These combos are simple to execute and will help you improve. “The team is doing all the hard work,” says Ludwig. Established in 2009While Bang Muay Thai has other affiliate schools, there’s something extra that comes with a place like Xtreme Couture – already a home for pro MMA fighters. Practitioners earn armbands, headbands, or prajiouds to show their level of proficiency instead. #bangmuaythai #muaythai #kickboxing #motivation #shorts #trainingShowing you how to do the Bang Muay Thai combinationsClip from day 66 of the "Training Ev. Square, square, triangle + circle, L1+square, circle. com. It is one of the fundamental techniques used in the sport. comments sorted by Best Top New Controversial Q&A Add a Comment. 3) Strikes. These combos are beginner-friendly, so. In this video, I'm going to show you the 5 best low kick combos for beginner Muay Thai fighters. . Thanks for submitting! Tel: (253) 576-1676 Email: info@gbtacoma. Stuck at home? Might as well get in your Ninja Reps. In this video, we're going to teach you some easy Muay Thai combos that you can use to learn the basics of Muay Thai. The information is applicable to. . Santa Fe, NM 87505. This video talks about a common mistake that you may experience in your Muay Thai journey. Great staff, great people and outstanding instruction. In the Bang Muay Thai system a #2 combo is a jab-cross combo. one of the many combos used in the BMT system built after the master ninja himself @basruttenmma. linxus likes this. Don’t go for power but more speed and fluidity. Combo Conditioning Pyramid Steps. Bang Muay Thai is a hybrid fighting system that uses techniques from Muay Thai, Kyokushin Karate, Dutch Kickboxing, Boxing and Wrestling. search. That's the fun part with martial arts though, it would be boring if it was easy to pick up. Left hook 9. Terms in this set (30) Combo 1. follow us on social. Big fan of Duane, I bought his Bang Muay Thai Core System and really liked it. In theory, you can use any entry and any. This is a list of WBC Muaythai world champions, showing every world champion certificated by the World Boxing Council Muaythai (WBC. 0 HERE : - Jab-Straight to the Body Combination. This is just a general difference of course. " Lets dive into it. A red flag would be if a gym inflexibly stuck to those ranks to determine who was allowed to spar, join advanced class, eventually fight, etc. Similar to boxing and kickboxing, we use a larger range of strikes including knees and elbows, making. MMA 101:. In this combination, you can really confuse your opponent by keeping him guessing. OUR LOCATION. Flow Drills. Round 2. All The. Duane & Coach Mike Baker cover the details on how to hold and how to perform the Bas combination. Coach Rick travels to BMT HQ frequently to get the latest updates to the system and is ready to share that knowledge with the Ft. In Muay Thai, most drills begin with a jab. With this course, you can learn Thai boxing fighting techniques, as well as skills from kickboxing, self-defense, and MMA (Mixed Martial Arts). This combo uses your entire body force to throw one of the most powerful leg kicks. . Muay Thai is practiced as a competitive sport, for fitness, and for self-defense. Coach @iamballistic and me going over the Bas in class. Saturday: Bang Muay Thai 12:00-1:00 PM. Step 1: Start by throwing a jab-cross combo or a #2 in the may thai system. By mastering Muay Thai combos, practitioners can become well-rounded fighters and improve their overall ability in the ring. As a grappler, combining BJJ, Judo and Sambo would be a great combination to train. 38 votes, 25 comments. READ MORE: UFC 4: Complete Striking Guide. Chamale demonstrates the Tyson Combo at Grappling Mastery: BJJ & Muay Thai in Mount Dora388 votes, 51 comments. The third elbow combo is the elbow after a high kick. Carlos Condit. mp4 - 140 MB. We look at a staple combination of the Bang Muay Thai system, The Bas combination. 4 - jab, cross, left hook, cross. Leg Kick Muay Thai Combinations. Bang Muay Thai Tampa is the premier striking facility and system in the bay area. I love do Bronx. . Keep your stance a bit tall but still have slight bend in knees. This is really effective as a combination to introduce as the fight goes on, especially if you have been throwing jab-right crosses for the first round or two. All things Muay Thai, news, upcoming events & general discussion. Gym Type: Mixed Martial Arts. #shorts tutorial on how to incorporate fast guard changes into your Muay Thai or any other striking based combat sport with Muay Thai World Champion and inte. Step 2: Once you perform this combo, your mit holder will slip to your right and left. All The. In this video, we show you some additional Thai Pads combos you can use. All things Muay Thai, news, upcoming events & general discussion. Facility is clean and offers many classes at different times to fit your schedule. MMA is more versatile, has more weapons, and is more effective for any street fighting scenario. TJ Dillashaw (UFC bantamweight champ) is Ludwig's prodigy and has proven to be a very effective striker in MMA. We also offer a fantastic No Gi Jiu Jitsu program. Muay Thai (thai มวยไทย),also known as Thai boxing, Thai boxing or Thai boxing,is a martial art and full contact combat sport that has its origins in Mae Mai Muay Thai (Muay Boran), an ancient Thai wrestling technique. Featured Uncategorized. Apps. #muaythai #kickboxing #highkick #bmt #mma #motivation #shorts #trainingShowing you how to do Bang Muay Thai combinations. He first started Muay Thai when he was just 15 years. r/MuayThai. Ill bang a female Muay Thai fighter anywhere is shes hot enough. Joanna Jędrzejczyk. Black Belt: The Apex of Excellence. The three Dutch kickboxing drills each are taken from the Bang Muay Thai system and are: Dutch Drill; Holland Combo; Dekkers Combo; The Bang Muay Thai system was inspired through teachings from one of Ludwig’s main striking coaches, Sensei Bas Rutten who himself was a prominent proponent of the Dutch style and a former UFC Champion. #muaythai #kickboxing #workoutmotivation #combination Showing you how to do Bang Muay Thai combinationsClip from day 65 of the "Training Every Day" seriesBang Muay Thai Ranking System. Watch on. He created Bang Muay Thai as a way further develop the techniques used in Muay Thai and make them more applicable in an MMA fight. Which one is better for you comes down. This. Step 1: Start by throwing a jab-cross combo or a #2 in the may thai system. 5. 67. Back in the 2000s that would have been a good question because Muay Thai and BJJ were the IT styles of MMA. All things Muay Thai, news, upcoming events & general discussion. JAB – RIGHT UPPERCUT. You will find more advanced combinations there and also classic 3-count and 4-count combos. Bang Muay Thai is a unique ranking system that is based on the traditional martial art of Muay Thai. Dillashaw currently trains out of Bang Muay Thai Gym in Westminster, Colorado. Received Bang Muay Thai Purple Belt under Head Sensei Duane BANG Ludwig on 1/25/2023. Here is an example of a warm-up routine that can be followed before a Muay Thai workout: 1. The art of eight limbs is more of science where you have to use his fists, elbows, knees, and shins simultaneously, and. 830. J. The information is applicable to. mp4 - 138 MB. An aggressive fighter who uses Muay Thai, one of the greatest member of the Chute Boxe team, one of his. COMBO: Jab > Straight > Lead Body Hook > Chopping Rear Low Kick. UFC 4 - THE BEST MUAY THAI COMBOS!Level Three Boxer (Nak Muay Sarm Khan) *This is the only curriculum recognized and honored by Khanomtom Muay Thai, Ray Cole and all other official representatives. However, Muay Thai is much more than “regular” western. The Bang Muay Thai belt ranking system is well developed with unique combos and drills that need to be practiced and tested for in order to rank up in person. A little switch from my traditional Thai roots, and more kickboxing oriented. Discover the art of 8 limbs with our specialized Muay Thai training at FightCraft. Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques! This system creates more chances for you to throw, set up shots, and extend combinations with technique that Duane’s students use at the highest level. Muay Thai is not all that. If you’re using the local transport, the most preferred way is you can take the BTS Sky Train to Saphan Taksin and then get into the free shuttle at the end of the pier. ago. This combo requires only one thing, and that is speed. Whether…. J. Also known as the "long heavy bag," the banana bag is one of the two most common types of heavy bags in any Muay Thai gym, the other being the standard heavy bag. 2K likes, 104 loves, 73 comments, 531 shares, Facebook Watch Videos from BANG Muay Thai Kickboxing: Reviewing the “Souwer” combo in class tonight with @mike_ginganinja_brown . All things Muay Thai, news, upcoming events & general discussion. We are proud to offer the highest quality classes available in the area; both adult and youth martial arts courses, fitness classes, and incredible personal training. mp4 - 137 MB. Wayne area ninjas! Great staff, great people and outstanding instruction. This is why usually a jab is the fight punch thrown in the fight and why jabs are often the opening to a combo. 90, you get lifetime access to over 4 hours of on-demand video learning content structured into 14 chapters by numerous Evolve MMA’s Muay Thai World Champions. 3 - jab, cross, left hook. Whether you're a fitness pro or just starting your journey, our inclusive and supportive community. Ludwig formerly held the unofficial fastest knockout record in the UFC after his win against Jonathan Goulet (in 0:06) at UFC Fight Night 3. Soon we are approaching 2020 and I was curious to. Throw a lead elbow while moving towards your opponent. Last edited by Chris Herzog; 05-24-2013 at 06:14 PM . including Muay Thai, in a program that combines the most practical techniques for self-defense from all the arts taught. Beginners can learn and use combo combinations with a simple jab and a Java setup. . 20 views, 1 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Moss Fitness: 壘BANG MUAY THAI INSPIRED COMBO壘 I've always been interested in the @bangmuaythai style of striking! Heavy. Muay Thai Academy - Level 3. At Bang Muay Thai we use the Back Em Up Drill to work on this. The Kru Muay Thai Association, as well as AITMA, have now established Proficiency Levels. Thanks for submitting! STAY UPDATED. Muay Thai Punching and Kicking Combinations. Ever run out of shadowboxing combos? Here are 25 of my personal favourite Muay Thi shadowboxing combos!Up your game using The MMA Striker: Evolve University is the largest world championship online university for martial arts. By Instructor Invitation. . These basic Muay Thai combinations are great for sparring and for bag workouts. none. For instance, the number “4” refers to the sequence Jab, Cross, Hook, Uppercut. . Traditional Muay Thai bags are normally 5-6 feet long and generally weight between 70 and 150 pounds. They truly care about you and your progression through your martial arts journey. . 🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos 🥊 Easy to use – Start the boxing timer and train for up to 16 roundsIn this video, I'm going to show you the 5 best low kick combos for beginner Muay Thai fighters. TJ Dillashaw (UFC bantamweight champ) is Ludwig's prodigy and has proven to be a very effective striker in MMA. We offer a full schedule of group classes for ages 5-105yrs! Our school is the only official affiliate for Bang Muay Thai kickboxing in Texas, providing you with the #1 striking system in MMA today, as taught by UFC record holder & 2-time MMA Coach of the Year Duane “Bang” Ludwig. A black belt in Muay Thai requires 10 years of consistent training and a solid amount of ring experience to become a good fighter. Discover the power of Muay Thai and feel empowered while. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. I generally like online curriculums that show their daily classes. Joined: Mar 17, 2013 Messages: 9,004 Likes Received: 671 Location: Perth. He’s definitely in my top 3 favourites. How short should your muay thai shorts be? 130. 303 views, 8 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from BANG Muay Thai Joliet: BANG Muay Thai Joliet Coach @Stephanie10p working with Mini Ninja Nicholas on the BMT Dekker's. Bang Muay Thai kickboxing is a striking system steeped in legacy and tradition. 5K subscribers in the RedCombatSports community. 1. Leg Kick Muay Thai Combinations. We are Northeast Florida’s only Bang Muay Thai affiliate. View fullsize. 1,480 likes · 3,502 were here. COMBO: Jab > Straight > Lead Body Hook > Chopping Rear Low Kick. 5. One facility with multiple ways to improve your heath, fitness, and programs to help you become the most ELITE. mp4 - 11. As soon as you start putting five or six strikes together in combos, your power is going to change and technique is. ) That's produced K1 and Glory Champions and contenders. Often one of the difficulties that you have at the beginning is the construction of combinations to be performed in the bag but you can also do it to the Pao and avoid always performing the same combination but go to explore. So if it’s the long combos that you’re talking about - don’t worry it’s natural for them to not land, or be interrupted. At Bang Muay Thai we use the Back Em Up Drill to work on this. Jab-Cross Addeddate 2015-01-03 01:00:42 Identifier pdfy-e6Kxc_nZZLhWjXzg Identifier-ark ark:/13960/t1vd9z64k Ocr ABBYY FineReader 9. View. I train at an MMA gym and have visited many and now a days the striking classes are a hybrid form of western kickboxing/boxing and Muay Thai. Elbow combo 1 into thin air – lead horizontal elbow-rear horizontal elbow-lead up elbow->>rear up elbow- rear spin. Combo Conditioning Pyramid Steps. Instructors. However over time and building on this foundation the complex ‘ninja’ combinations that the system is known for will emerge from these foundations. Let’s look at some popular Muay Thai combos that open with a jab. After his first day of coaching there, though, Ludwig was quite pleased with dynamics and the fact that even the pros set their egos aside and openly take in the teachings. Stance and footwork is the most important aspect that beginners must master from the outset. ago. Designed for holistic development, our curriculum can help you master techniques, prepare for the ring, or boost your overall fitness. This particular combination is most effective when dealing with aggressive opponents. Get into your fighting stance with both hands up. This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins. Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques! This system creates more chances for you to throw, set up shots, and extend combinations with technique that Duane’s students use at the highest level.